Health and Nutrition for Midlife Women
In this blog, I talk a lot about sugar and just how bad it is for your health! As women of a certain age, we have enough going on hormonally and the truth is excess, refined sugar can mess up your hormones! Most people these days suffer from sugar-related diseases and struggle to control sugar […]
It’s hot out there friends! One of the main culprits of premature aging is a build-up of toxins in our body. Doctors tell us that the best way to flush these toxins is to drink lots and lots of water. Are you bored with plain water though? How can you boost water’s benefits and flavor? […]
In this blog post, I outlined why supplementation benefits your health and some of the supplements I take. You can find it here! I am big believer in a whole foods approach to health and wellness. I also believe supplementation plays an important role in our daily healthcare routine, just like exercise and drinking water, […]
With the good weather approaching, supporting your immune system may not be top of mind. Why should it be? The warmth of the sun is calling on you to dust off the shorts, sandals and break out the sunscreen! Sniffles only happen during the cold winter months, right? Truth is, you need to be thinking […]