Midlife Healthy Blog

Midlife Healthy Blog

Health and Nutrition for Midlife Women

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Health and Wellness, Nutrition, Self Care

Ways to Reduce Sugar Intake!

In this blog, I talk a lot about sugar and just how bad it is for your health! As women of a certain age, we have enough going on hormonally and the truth is excess, refined sugar can mess up your hormones! Most people these days suffer from sugar-related diseases and struggle to control sugar […]

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  • March 22, 2022
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  • by Francine Alleyne
Health and Wellness, Recipes, Self Care

Drink Up! Why Water is Good for Anti-Aging!

jar with flavoured water

It’s hot out there friends! One of the main culprits of premature aging is a build-up of toxins in our body. Doctors tell us that the best way to flush these toxins is to drink lots and lots of water. Are you bored with plain water though? How can you boost water’s benefits and flavor? […]

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  • July 20, 2022
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  • by Francine Alleyne
Health and Wellness, Nutrition, Self Care

Supplementation – Benefits for Optimal Health!

In this blog post, I outlined why supplementation benefits your health and some of the supplements I take. You can find it here! I am big believer in a whole foods approach to health and wellness.  I also believe supplementation plays an important role in our daily healthcare routine, just like exercise and drinking water, […]

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  • June 26, 2022
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  • by Francine Alleyne
Health and Wellness, Nutrition, Self Care

Things you can do to support your immune system!

With the good weather approaching, supporting your immune system may not be top of mind. Why should it be? The warmth of the sun is calling on you to dust off the shorts, sandals and break out the sunscreen! Sniffles only happen during the cold winter months, right? Truth is, you need to be thinking […]

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  • May 16, 2022
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  • by Francine Alleyne

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About Midlife Healthy!

About Midlife Healthy!

Welcome to Midlife Healthy! A Blog dedicated to "midlifers" who believe age is just a number!  
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Francine Alleyne
Happy Monday y'all! Where is your focus this week Happy Monday y'all!  Where is your focus this week?
I’m going to be happy. I’m going to skip. I’ I’m going to be happy. I’m going to skip. I’m going to be glad. I’m going to smile a lot.
I’m going to be easy. I’m going to count my blessings. 
I’m going to look for reasons to feel good. I’m going to dig up positive things from the past. I’m going to look for positive things where I stand. I’m going to look for positive things in the future. 
It is my natural state to be a happy person. It’s natural for me to love and to laugh. This is what is most natural for me. 
I am a happy person! ~ Abraham
Happy Friday y'all! 💕
What are you whispering to yourself these days? 🤔
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