A while back on this blog post, I outlined some activities you can do to boost your brain function. Check out my blog post here!
The list is far from exhaustive, so I thought I would reiterate that it is important to keep your brain active and healthy (just like you keep your body healthy).
So, here are some more brain boosting activities to consider:
1. Take a Deep Breath!
Deep breathing helps deliver oxygen to your brain. Oxygen helps you be more alert and awake. As little as 10 to 15 minutes of deep breathing daily can increase brain functionality.
2. Fish Oil!
Taking fish oil supplements is literally like membrane material for the brain. The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus.
3. Write it Out!
Writing improves memory and thought expression. Writing articles, blogs or journal entries stimulates thought processes, which also enhances brain function.
4. Tap into Your Inner-Artist!
Painting is shown to be an effective brain booster in that it sparks the creativity within you. Even if you’ve never tried painting before, give it a shot. You’ll find that you feel more creative and may actually enjoy it.
5. Get Your ZZZZZ’s
Sleep clears out brain clutter and reduces brain fog. When you don’t get enough sleep at night, your memory and normal brain function suffers.
Yours in health and wellness,
Francine Alleyne (RHNP™)
Holistic Nutritionist, Registered Holistic Nutrition Practitioner™
Email: fran@francinealleyne.com
Website: http://www.midlifehealthy.com
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Instagram: @wellness.with.fran
DISCLAIMER: Please consult your healthcare practitioner if you are experiencing any symptoms. I am not a doctor. This post and anything else you find on my website is intended for informational, educational and self-empowerment purposes ONLY and is not intended to treat or diagnose any condition or disease.