Here’s the honest truth … Raw Apple Cider Vinegar (ACV) is an acquired taste!

There, I said it!

However, ACV provides so many benefits to your health that it is recommended you just “suck it up” or rather, gulp it down … with water (never drink it straight).

What exactly is ACV?

Apple cider vinegar is a liquid that is fermented from apples and is highly acidic in nature. Believe it or not, the acidic aspect of apple cider vinegar is what makes it so beneficial in terms of your health. ACV is loaded with raw enzymes and contains beneficial bacteria that can assist with your digestion.

In other words, it’s good for you!

So, what are some of the benefits you say?

1. Digestion and Detoxification
2. Helps with Acid Reflux
3. Balances your pH
4. Stabilizes Blood Sugar Levels
5. Lower’s blood pressure

Here is a great recipe from my FREE recipe guide, 10 Amazing Salads for Spring and Summer!

You can get your recipe guide here!

3 tablespoons raw apple cider vinegar
1 teaspoon Dijon mustard
1 large garlic clove, minced
½ cup extra virgin olive oil
¼ tablespoon sea salt
¼ tablespoon black pepper

Add all the ingredients to a jar with a lid. Shake vigorously until well incorporated (about 1 minute). If possible, allow the dressing to sit for 30 minutes before eating to allow the flavors to come together.

Salads are a great way to get a variety of vegetables into your diet in one meal! Spring and Summer are perfect seasons for yummy, crunchy and nutritious salads!

If you are looking for a little inspiration in the salad department, head over to the download page to get your FREE recipe guide, 10 Amazing Salads for Spring and Summer!

Until next time!

Yours in health and wellness,

Francine Alleyne (RHNP™)

Holistic Nutritionist, Registered Holistic Nutrition Practitioner™



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Instagram: @wellness.with.fran

DISCLAIMER: Please consult your healthcare practitioner if you are experiencing any symptoms.  I am not a doctor. This post and anything else you find on my website is intended for informational, educational and self-empowerment purposes ONLY and is not intended to treat or diagnose any condition or disease.