It’s been a while since I’ve done a Blog Roundup! 😉

Many people don’t know where added sugar hides. Some foods that we don’t consider to be sweet actually have added sugar! In addition, some people are so accustomed to eating really sweet foods that they find added sugar to be normal.

Fact is, we consume excess sugar like nobody’s business!

Why do you need to quit excess sugar? 🤔

Here are a few reasons why you should keep your sugar intake in check:

➡ Refined sugars are responsible for various ailments such as weight gain, mood swings, headaches and fatigue to name a few.

➡ Added sugar is bare. It is not bound to other substances (like vitamins and minerals) and leaves you with empty calories.

➡ Excess sugar consumption can lead to Diabetes or heart disease.

These are just some of the many reasons why you need to quit sugar. 👍

So in this blog post, I thought I would link some of my previous blog posts about sugar, what it does to your body and why quitting is good for you!

What Sugar Does to Your Body!

Why Quitting Sugar is Good For You!

The Truth About Artificial Sweeteners!

Coming up!

Do you suffer from a sugar addiction?  Do you feel drawn to sweets all the time – even if you’re not hungry, you just instinctively reach for a sweet snack?  Are you relying on sugar and caffeine for a pick-me-up just to make it through the day?  Are you struggling with cravings, crashes, fatigue, and unwanted weight gain?

Wouldn’t it be amazing to feel energetic, healthy, and free of cravings all the time?  Wouldn’t you love to lose the unwanted pounds that are weighing you down but you can’t seem to shake?

Enter my 7 Day Sugar Cleanse Program, with delicious, easy to prepare recipes that will help you beat your sugar cravings! You will also have access to my pre-recorded masterclass, “Sugar, Not So Sweet – How Sugar Affects Your Hormones and Health”.

Coming March 2022!

Until next time!

Yours in health and wellness,

Francine Alleyne (RHNP™)

Holistic Nutritionist, Registered Holistic Nutrition Practitioner™

Email: fran@francinealleyne.com

Visit My Shop: https://www.francinealleyne.com/

Blog: http://www.midlifehealthy.com

Join my Facebook Group, Midlife Healthy Daily!

Instagram: @wellness.with.fran

DISCLAIMER: Please consult your healthcare practitioner if you are experiencing any symptoms.  I am not a doctor. This post and anything else you find on my website is intended for informational, educational and self-empowerment purposes ONLY and is not intended to treat or diagnose any condition or disease.