Health and Nutrition for Midlife Women
Everyone goes through a period where life feels out of control and not balanced. It’s perfectly normal! But how can you achieve a balance during these hectic times? Understanding what balance truly means is the first step towards creating a balanced lifestyle. Life balance doesn’t necessarily mean giving equal amounts of time or attention to each […]
A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. Researchers at the University of Texas have completed the first large scale study of activity levels among subjects 38 to 50 years old. As they followed them for ten years, they expected that […]
During this pandemic, I have found myself with much more time on my hands than I thought I would have. The loss of two family members and a job loss had me reeling. In Canada, there is research that suggests the mental effects of the pandemic are hitting women much harder than men. So, what’s […]