Health and Nutrition for Midlife Women
“Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together.” Guy Fieri Ahh food … it calls our name time and again and not just because we are hungry. We crave, we need, we LOVE food! Over on […]
Have you heard of food combining? In order to support your gut health, eating certain foods alone and/or together is the way to go! Here’s a quick run-down of what foods you should eat together. STARCHES AND VEGETABLES Foods such as baked potatoes, sweet potatoes or sweet corn should be eaten alone, with a vegetable […]
Optimal gut health isn’t just about what you put into your mouth. It is also about how quickly you eliminate your food after proper digestion. You don’t want digested food sitting and fermenting in your stomach, which can lead to a whole host of issues. I’ve always had a so-so tummy. Most times, things would […]