Over on this blog post, I outlined some ways to show your gut some love. In today’s blog post, I thought I would dive a little deeper into ways to keep your digestive tract running smoothly. When menopause began for me, my digestion started “acting the fool!”. Foods that I ate without a care in […]
Health and Wellness
Gut-Friendly Recipes For You to Try!
Over on this blog post, I outlined things you can do to improve your gut health. In today’s blog post, I thought I’d give you some yummy recipes with gut-friendly ingredients to show your gut some love! Here we go! Pineapple Turmeric Smoothie Why Turmeric is good for your digestion: Turmeric is a a potent […]
Your Gut Health and Aging!
Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Many factors can affect your digestion – including getting OLDER. Yes, you read that correctly! Aging has an affect […]