Health and Nutrition for Midlife Women
I recently got a question from a reader about food and does it matter what you eat as long as you don’t eat too much. Sooooo, I thought I would answer this question here. The answer of course is … YES! What you eat definitely matters! But I totally understand WHY people can start to […]
We’ve been living a weirdly, isolated existence for the past almost 18 months, right? Getting together with friends and family and having some fun seems like a distant dream until world events settle down. I was recently reading about some important research that shows that social time can help you live longer. WHOA!! That’s a reason to try and get […]
As we age, stress can take a hold of us, like a “Mother!” Don’t get me wrong, there is good stress and bad stress, but holy, moly, the bad stress can be BAD!! There are many ways in which you can help reduce your stress, such as eating right, exercising and avoiding the stressor in […]