Health and Nutrition for Midlife Women
Your well being should be a priority in your life, yet so many place health on the back-burner, leaving it unattended until it boils over. We feel invincible until it fails us. Health seems to be something that is largely taken for granted. Recent events in the world have now shown us, we just can’t […]
Our immune systems take a beating over the course of our lives, not just as we age beyond 50, but in all sorts of situations, including illness and infection. Under these circumstances we could be considered to be suffering an acute immune system overload. This means that briefly our immune systems are very limited in […]
Why is gut health important? It all begins in the gut! The key to health and happiness is good digestion! That’s my story and I’m sticking to it! Did you know that 95% of your serotonin is manufactured in your gut, and 80% of your immune system is located in your gut? So many women […]