Health and Nutrition for Midlife Women
Over on this blog post, I talked about some diet and lifestyle tips you can adopt for a healthier gut! The truth is, many of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to our seemingly endless list of tasks. […]
Your digestive system plays a very vital role in maintaining a healthy and fit body. If your digestive system is not properly working, you are not able to absorb all the nutrients from supplements or the foods you are eating. As we age, this is important! While not reserved solely to those in midlife, far too […]
Let me ask you, does your body ever feel stiff or sore and you didn’t do anything to precipitate that soreness? Inactivity may be killing us! The older we get, the more inactive we may become due to energy levels, stress and just plain old life! Not only that, we often feel that activity is […]