Health and Wellness

With the new year comes loads of information about getting healthy and fit and with good reason.  Statistics show that Canadians and Americans are overweight as ever and with lockdowns happening (again), the need to keep moving and eat a healthy diet is critical. Having said that, it is just as critical for everyone (including […]

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It’s inevitable. You’re going to overeat during the holidays. I’m going to overeat during the holidays. Everyone is going to overeat during the holidays! This time of year is a special time for most people and with the way the last almost two years have been, we deserve a little indulgence, right? Well … yes, […]

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