Health and Nutrition for Midlife Women
Your digestive system plays a very vital role in maintaining a healthy and fit body. If your digestive system is not properly working, you are not able to absorb all the nutrients from supplements or the foods you are eating. As we age, this is important! While not reserved solely to those in midlife, far too […]
Let me ask you, does your body ever feel stiff or sore and you didn’t do anything to precipitate that soreness? Inactivity may be killing us! The older we get, the more inactive we may become due to energy levels, stress and just plain old life! Not only that, we often feel that activity is […]
With the new year comes loads of information about getting healthy and fit and with good reason. Statistics show that Canadians and Americans are overweight as ever and with lockdowns happening (again), the need to keep moving and eat a healthy diet is critical. Having said that, it is just as critical for everyone (including […]