Health and Nutrition for Midlife Women
If you are like me, you’ve made some resolutions or “intentions” as I like to call them for 2022, yes? One of my intentions is to lose some weight that’s been lingering for far too long on my body. The thing about resolutions is that most don’t have a plan in place for actually accomplishing […]
It’s inevitable. You’re going to overeat during the holidays. I’m going to overeat during the holidays. Everyone is going to overeat during the holidays! This time of year is a special time for most people and with the way the last almost two years have been, we deserve a little indulgence, right? Well … yes, […]
The holidays are upon us and it’s time to party, right? However, you’ve worked so hard during the year on your health and wellness goals. It would be a shame to let all that work go to “waist” just for a few parties and get-togethers. 😉 Put the brakes on my friends! Before you “get […]