Health and Nutrition for Midlife Women
As I write this blog post, I am looking out my window and it is snowing like crazy! Now that the colder weather is upon us big time, my thoughts are turning to ensuring my immune system is strong and healthy for the winter months. The immune system takes a beating every single day! It […]
Growing older can be a b@#$%. Sure, our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men! As […]
Many of us make health-related goals, such as losing some weight, eating healthier and joining a gym. While it is common to set high goals, experts say that setting smaller goals could do more for your health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., […]