Health and Wellness

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to the following foods/substances may reduce your digestive discomfort: Artificial Sugars Researchers have found that fake sugars such as aspartame or sucralose […]

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Stress!  It affects us all!  The dictionary defines stress as, “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.”  Stress, especially chronic stress, can lead to a whole host of problems.  As ironic as it sounds, a stressed body burns through protein, carbohydrates and EFA’s […]

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