Nutrition

April is Stress Awareness Month in the United Kingdom and the United States.  Really, our awareness of stress is never ending.  I thought this would be a good time to revisit this blog post about how your diet can impact your stress! According to Webster’s Dictionary, the definition of stress is “a physical, chemical, or […]

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White Bread, candy, sugar, pastries – it’s all sugar and also carbohydrates. The question stands, what’s the difference and which ones should you eat and which ones to avoid? You know, carbohydrates really got a bad reputation many years ago.  Complex carbs and simple carbs were seemingly lumped together as one and the same and […]

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