Health and Nutrition for Midlife Women
In this blog post, I outlined why supplementation benefits your health and some of the supplements I take. You can find it here! I am big believer in a whole foods approach to health and wellness. I also believe supplementation plays an important role in our daily healthcare routine, just like exercise and drinking water, […]
With the good weather approaching, supporting your immune system may not be top of mind. Why should it be? The warmth of the sun is calling on you to dust off the shorts, sandals and break out the sunscreen! Sniffles only happen during the cold winter months, right? Truth is, you need to be thinking […]
April is Stress Awareness Month in the United Kingdom and the United States. Really, our awareness of stress is never ending. I thought this would be a good time to revisit this blog post about how your diet can impact your stress! According to Webster’s Dictionary, the definition of stress is “a physical, chemical, or […]