Health and Nutrition for Midlife Women
Why is gut health important? It all begins in the gut! The key to health and happiness is good digestion! That’s my story and I’m sticking to it! Did you know that 95% of your serotonin is manufactured in your gut, and 80% of your immune system is located in your gut? So many women […]
If you have been experiencing symptoms such as chronic pain, trouble sleeping, appetite changes, and weight gain, hormones may be to blame. You might be wondering what treatment options are available. While you are checking with your healthcare professional, you can also look at your diet. Here are some foods that can actually help a […]
Obviously, I’m not going to say to you, “Don’t Eat Fruits!” Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your sugar intake low and supplying your body with a range of health supporting nutrients and fiber. Everyone has a favourite fruit, myself included. However, certain […]