Health and Nutrition for Midlife Women
You may know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects, it also allows you to enjoy a range of health benefits. The list below highlights five […]
Sugar is one of the most harmful ingredients you can put in your body but far too much is consumed by many of us, even those that don’t think they eat a lot of sugar. According to Statistics Canada, in 2015, the average Canadian consumed 85 pounds of sugar every year! This is the equivalent […]
Do you know the benefits of having a shake or a smoothie in the morning? Easy to make (and easy clean up). Smoothies are a fast, nutritious breakfast full of nutrients and enzymes! You can include a variety of fruits and vegetables in your smoothie that you may not otherwise get. Blended meals are […]