Nutrition

Think drinking enough water isnโ€™t important?  Think again!    The adult body is at least 60% water (Haas, Elson M., Staying Healthy with Nutrition, rev (p. 13) Potter/Ten Speed/Harmony/Rodale. Kindle Edition). Water is the primary component of all bodily fluids. ย Experts believe that many individuals are walking around in a dehydrated state every day, and this […]

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