Health and Nutrition for Midlife Women
This blog post is part of my series of weekly tips on healthy aging (as opposed to anti-aging). Let’s face it, we are all aging, but the key is to age healthily and this begins with a sound nutrition and supplementation plan. Healthy aging is an inside and outside job. What you put on your face and […]
The short answer is of course! We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow […]
Think drinking enough water isn’t important? Think again! The adult body is at least 60% water (Haas, Elson M., Staying Healthy with Nutrition, rev (p. 13) Potter/Ten Speed/Harmony/Rodale. Kindle Edition). Water is the primary component of all bodily fluids. Experts believe that many individuals are walking around in a dehydrated state every day, and this […]