Health and Nutrition for Midlife Women
White Bread, candy, sugar, pastries – it’s all sugar and also carbohydrates. The question stands, what’s the difference and which ones should you eat and which ones to avoid? You know, carbohydrates really got a bad reputation many years ago. Complex carbs and simple carbs were seemingly lumped together as one and the same and […]
In this blog, I talk a lot about sugar and just how bad it is for your health! As women of a certain age, we have enough going on hormonally and the truth is excess, refined sugar can mess up your hormones! Most people these days suffer from sugar-related diseases and struggle to control sugar […]
I am big believer in a whole foods approach to health and wellness. I also believe supplementation plays an important role in our daily healthcare routine, just like exercise and drinking water, especially for those of us in midlife. As much as we don’t want to think about it, our bodies are aging and may […]