Health and Nutrition for Midlife Women
If you had told me 10 years ago that I would study to become a Holistic Nutritionist, I would have stared at you blankly and said … “a what?” Yup, I would have said that for sure! However, when I look back at how I have tried to live my life, it was and still […]
Growing up, I never much thought about eating healthy or clean eating. You ate what was in front of you … and what was in front of me was delicious! Home cooking was awesome! We mainly had yummy, home cooked Trinidadian food and I was for the most part in Heaven! When you are in […]
Have you heard of food combining? In order to support your gut health, eating certain foods alone and/or together is the way to go! Here’s a quick run-down of what foods you should eat together. STARCHES AND VEGETABLES Foods such as baked potatoes, sweet potatoes or sweet corn should be eaten alone, with a vegetable […]