Health and Nutrition for Midlife Women
Optimal gut health isn’t just about what you put into your mouth. It is also about how quickly you eliminate your food after proper digestion. You don’t want digested food sitting and fermenting in your stomach, which can lead to a whole host of issues. I’ve always had a so-so tummy. Most times, things would […]
Over on this blog post, I outlined things you can do to improve your gut health. In today’s blog post, I thought I’d give you some yummy recipes with gut-friendly ingredients to show your gut some love! Here we go! Pineapple Turmeric Smoothie Why Turmeric is good for your digestion: Turmeric is a a potent […]
Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Many factors can affect your digestion – including getting OLDER. Yes, you read that correctly! Aging has an affect […]