Health and Nutrition for Midlife Women
Studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s Disease. It doesn’t have to be that way, however! Keeping an active mind may be able to keep those negative consequences at bay. A well-stimulated brain also elevates your mood, which helps you […]
Aging can be difficult for many people. However, as you grow older, it is possible to feel confident, energetic and happy by making use of anti-aging remedies and lifestyle hacks. There are a variety of natural herbal remedies that have wide-ranging anti-aging benefits. These herbs can be used to help combat many of the negative […]
Let me preface this by saying that I am not a vegetarian, nor am I vegan. Since I began having gut issues with my current way of eating, I decided to incorporate a more “plant focused” way of eating. This has done wonders for my digestion! Plant-based diets have been linked to a number of […]