Health and Nutrition for Midlife Women
Soda is one of the biggest sources of hidden sugars in our diet. A single can of non-diet soda may contain a staggering 33 grams of sugar. Sugar is devoid of nutrients and excess sugar can adversely affect your blood sugar levels and your hormones, leading to weight gain, brain fog, mood swings and many […]
Do you drink smoothies? Check out my blog post, Why Smoothies are Good for you! Then, try these delicious smoothie recipes below! GREEN GODDESS SMOOTHIE Serves 1 1 cup of tightly packed spinach 1/2 ripe medium banana (chilled or frozen) 2 Tablespoons avocado oil 1 Tablespoon sunflower seeds 2 Tablespoons lemon juice 1 cup of […]
Our immune systems take a beating over the course of our lives, not just as we age beyond 50, but in all sorts of situations, including illness and infection. Under these circumstances we could be considered to be suffering an acute immune system overload. This means that briefly our immune systems are very limited in […]