Health and Nutrition for Midlife Women
It’s hot out there friends! One of the main culprits of premature aging is a build-up of toxins in our body. Doctors tell us that the best way to flush these toxins is to drink lots and lots of water. Are you bored with plain water though? How can you boost water’s benefits and flavor? […]
Over on this blog post, I outlined things you can do to improve your gut health. In today’s blog post, I thought I’d give you some yummy recipes with gut-friendly ingredients to show your gut some love! Here we go! Pineapple Turmeric Smoothie Why Turmeric is good for your digestion: Turmeric is a a potent […]
Chronic inflammation is bad news. It is often addressed by medication. However, diet plays an important role in regulating chronic inflammation. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation Acute inflammation is natural and at times, beneficial. Believe or not, short-term swelling […]