Health and Nutrition for Midlife Women
Here’s the honest truth … Raw Apple Cider Vinegar (ACV) is an acquired taste! There, I said it! However, ACV provides so many benefits to your health that it is recommended you just “suck it up” or rather, gulp it down … with water (never drink it straight). What exactly is ACV? Apple cider vinegar […]
Soda is one of the biggest sources of hidden sugars in our diet. A single can of non-diet soda may contain a staggering 33 grams of sugar. Sugar is devoid of nutrients and excess sugar can adversely affect your blood sugar levels and your hormones, leading to weight gain, brain fog, mood swings and many […]
Do you drink smoothies? Check out my blog post, Why Smoothies are Good for you! Then, try these delicious smoothie recipes below! GREEN GODDESS SMOOTHIE Serves 1 1 cup of tightly packed spinach 1/2 ripe medium banana (chilled or frozen) 2 Tablespoons avocado oil 1 Tablespoon sunflower seeds 2 Tablespoons lemon juice 1 cup of […]