Health and Nutrition for Midlife Women
Obviously, I’m not going to say to you, “Don’t Eat Fruits!” Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your sugar intake low and supplying your body with a range of health supporting nutrients and fiber. Everyone has a favourite fruit, myself included. However, certain […]
Do you know the benefits of having a shake or a smoothie in the morning? Easy to make (and easy clean up). Smoothies are a fast, nutritious breakfast full of nutrients and enzymes! You can include a variety of fruits and vegetables in your smoothie that you may not otherwise get. Blended meals are […]