Health and Nutrition for Midlife Women
Over the past few weeks, I’ve been focusing on the detrimental effects of sugar on our health and wellbeing. I thought I would round-up my top 3 blog posts on the subject for your convenience. Here you go! What Sugar Does to Your Body! Why Quitting Sugar is Good for You! The Truth About Artificial […]
Artificial sweeteners sound like such a great idea. You can have the sugary taste you love with zero calories, so you don’t have to worry about gaining weight, right? Even organizations like Health Canada, the American Heart Association and American Diabetes Association approve the use of artificial sweeteners to some extent. On the other hand, […]
Your well being should be a priority in your life, yet so many place health on the back-burner, leaving it unattended until it boils over. We feel invincible until it fails us. Health seems to be something that is largely taken for granted. Recent events in the world have now shown us, we just can’t […]