Health and Nutrition for Midlife Women
Our immune systems take a beating over the course of our lives, not just as we age beyond 50, but in all sorts of situations, including illness and infection. Under these circumstances we could be considered to be suffering an acute immune system overload. This means that briefly our immune systems are very limited in […]
Aging is something we all have to pass through. Some might say, it’s something we are privileged to go through. The wrinkles are unavoidable and the sagging skin will eventually come. However, this does not mean that you can sit there helplessly as you watch your body age. There are things you can do to […]
Habits are a funny thing. Some people thrive on consistent, daily habits, while others prefer to wing it and see what the day offers. Everyone has habits. Some are more formalized than others. Establishing good habits in all areas of life can certainly reduce the overwhelm some may experience. Morning habits are a good place […]