Health and Nutrition for Midlife Women
During this pandemic, I have found myself with much more time on my hands than I thought I would have. The loss of two family members and a job loss had me reeling. In Canada, there is research that suggests the mental effects of the pandemic are hitting women much harder than men. So, what’s […]
The other day, I walked into my bedroom and could not figure out why I went in there! Does this happen to you too? It got me to thinking about the foggy brain or mind that has reared its ugly head since menopause entered my life. However, there’s a lot you can do to keep […]
This blog post is part of my series of weekly tips on healthy aging (as opposed to anti-aging). Let’s face it, we are all aging, but the key is to age healthily and this begins with a sound nutrition and supplementation plan. Healthy aging is an inside and outside job. What you put on your face and […]