Health and Nutrition for Midlife Women
The short answer is of course! We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow […]
Self care is not self-ish. What do I mean? When it comes to caring for ourselves, we women are last on the list. Seemingly, everyone and everything else takes priority, whether it is our children, our significant other, our jobs/careers, elderly parents that we may be caring for … the list goes on and on. […]
Think drinking enough water isn’t important? Think again! The adult body is at least 60% water (Haas, Elson M., Staying Healthy with Nutrition, rev (p. 13) Potter/Ten Speed/Harmony/Rodale. Kindle Edition). Water is the primary component of all bodily fluids. Experts believe that many individuals are walking around in a dehydrated state every day, and this […]