Health and Nutrition for Midlife Women
April is Stress Awareness Month in the United Kingdom and the United States. Really, our awareness of stress is never ending. I thought this would be a good time to revisit this blog post about how your diet can impact your stress! According to Webster’s Dictionary, the definition of stress is “a physical, chemical, or […]
In this blog, I talk a lot about sugar and just how bad it is for your health! As women of a certain age, we have enough going on hormonally and the truth is excess, refined sugar can mess up your hormones! Most people these days suffer from sugar-related diseases and struggle to control sugar […]
As I write this blog post, I am looking out my window and it is snowing like crazy! Now that the colder weather is upon us big time, my thoughts are turning to ensuring my immune system is strong and healthy for the winter months. The immune system takes a beating every single day! It […]