Self Care

In a recent blog post, I outlined 10 things that may be zapping your energy.ย  Managing your energy is critical for a healthy and productive life.  If you are not managing your energy properly, you are more likely to experience anger, stress, frustration, exhaustion, overwhelm and burnout, all of which can compromise your health. Saying […]

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Stress!  It affects us all!  The dictionary defines stress as, โ€œa physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.”  Stress, especially chronic stress, can lead to a whole host of problems.  As ironic as it sounds, a stressed body burns through protein, carbohydrates and EFAโ€™s […]

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