Health and Nutrition for Midlife Women
Stress! It affects us all! The dictionary defines stress as, “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” Stress, especially chronic stress, can lead to a whole host of problems. As ironic as it sounds, a stressed body burns through protein, carbohydrates and EFA’s […]
I am big believer in a whole foods approach to health and wellness. I also believe supplementation plays an important role in our daily healthcare routine, just like exercise and drinking water, especially for those of us in midlife. As much as we don’t want to think about it, our bodies are aging and may […]
If you had told me 10 years ago that I would study to become a Holistic Nutritionist, I would have stared at you blankly and said … “a what?” Yup, I would have said that for sure! However, when I look back at how I have tried to live my life, it was and still […]