Health and Nutrition for Midlife Women
A while back on this blog post, I outlined some activities you can do to boost your brain function. Check out my blog post here! The list is far from exhaustive, so I thought I would reiterate that it is important to keep your brain active and healthy (just like you keep your body healthy). […]
Chronic inflammation is bad news. It is often addressed by medication. However, diet plays an important role in regulating chronic inflammation. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation Acute inflammation is natural and at times, beneficial. Believe or not, short-term swelling […]
When you reach 50, you may feel healthy and young. However, your body needs extra care to protect it from the effects of aging. Healthy aging is like your retirement account. You’ll reap the rewards in the future from daily, consistent deposits you make today. Some familiar things take on more importance, like avoiding empty […]