Health and Nutrition for Midlife Women
Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Many factors can affect your digestion – including getting OLDER. Yes, you read that correctly! Aging has an affect […]
As we age, stress can take a hold of us, like a “Mother!” Don’t get me wrong, there is good stress and bad stress, but holy, moly, the bad stress can be BAD!! There are many ways in which you can help reduce your stress, such as eating right, exercising and avoiding the stressor in […]
A while back on this blog post, I outlined some activities you can do to boost your brain function. Check out my blog post here! The list is far from exhaustive, so I thought I would reiterate that it is important to keep your brain active and healthy (just like you keep your body healthy). […]