Health and Nutrition for Midlife Women
Here’s a problem that affects many people … lack of energy! Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60% (http://www.studyfinds.org/americans-sleep-coronavirus-more-tired-than-ever/). Did you know that many everyday habits (or avoiding good habits) can actually leave you feeling […]
Stress is a part of our lives, whether we like it or not. The truth is not all stress is bad. For example, when we exercise, we stress our bodies to get stronger and perform better. Stress can push us forward, but too much stress is not good for your body or your mind. When […]
Studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s Disease. It doesn’t have to be that way, however! Keeping an active mind may be able to keep those negative consequences at bay. A well-stimulated brain also elevates your mood, which helps you […]