Health and Nutrition for Midlife Women
April is Stress Awareness Month in the United Kingdom and the United States. Really, our awareness of stress is never ending. I thought this would be a good time to revisit this blog post about how your diet can impact your stress! According to Webster’s Dictionary, the definition of stress is “a physical, chemical, or […]
White Bread, candy, sugar, pastries – it’s all sugar and also carbohydrates. The question stands, what’s the difference and which ones should you eat and which ones to avoid? You know, carbohydrates really got a bad reputation many years ago. Complex carbs and simple carbs were seemingly lumped together as one and the same and […]
In this blog, I talk a lot about sugar and just how bad it is for your health! As women of a certain age, we have enough going on hormonally and the truth is excess, refined sugar can mess up your hormones! Most people these days suffer from sugar-related diseases and struggle to control sugar […]