Midlife Healthy Blog

Midlife Healthy Blog

Health and Nutrition for Midlife Women

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Health and Wellness, Nutrition, Uncategorized

Top 5 Foods for Gut Health!

Ginger

Why is gut health important? It all begins in the gut! The key to health and happiness is good digestion! That’s my story and I’m sticking to it! Did you know that 95% of your serotonin is manufactured in your gut, and 80% of your immune system is located in your gut? So many women […]

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  • February 14, 2021
  • 2 Comments
  • by Francine Alleyne
Health and Wellness, Nutrition

Foods that May Help Balance Your Hormones!

If you have been experiencing symptoms such as chronic pain, trouble sleeping, appetite changes, and weight gain, hormones may be to blame. You might be wondering what treatment options are available.  While you are checking with your healthcare professional, you can also look at your diet. Here are some foods that can actually help a […]

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  • February 11, 2021
  • 0 comments
  • by Francine Alleyne
Exercise, Health and Wellness, Self Care

Healthy Aging Tips: Try these Anti-Aging Hacks

Aging is something we all have to pass through. Some might say, it’s something we are privileged to go through.  The wrinkles are unavoidable and the sagging skin will eventually come.  However, this does not mean that you can sit there helplessly as you watch your body age. There are things you can do to […]

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  • February 7, 2021
  • 4 Comments
  • by Francine Alleyne

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About Midlife Healthy!

About Midlife Healthy!

Welcome to Midlife Healthy! A Blog dedicated to "midlifers" who believe age is just a number!  
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  • Nutrition (36)
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Francine Alleyne
Happy Monday y'all! Where is your focus this week Happy Monday y'all!  Where is your focus this week?
I’m going to be happy. I’m going to skip. I’ I’m going to be happy. I’m going to skip. I’m going to be glad. I’m going to smile a lot.
I’m going to be easy. I’m going to count my blessings. 
I’m going to look for reasons to feel good. I’m going to dig up positive things from the past. I’m going to look for positive things where I stand. I’m going to look for positive things in the future. 
It is my natural state to be a happy person. It’s natural for me to love and to laugh. This is what is most natural for me. 
I am a happy person! ~ Abraham
Happy Friday y'all! 💕
What are you whispering to yourself these days? 🤔
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