Health and Nutrition for Midlife Women
Why is gut health important? It all begins in the gut! The key to health and happiness is good digestion! That’s my story and I’m sticking to it! Did you know that 95% of your serotonin is manufactured in your gut, and 80% of your immune system is located in your gut? So many women […]
If you have been experiencing symptoms such as chronic pain, trouble sleeping, appetite changes, and weight gain, hormones may be to blame. You might be wondering what treatment options are available. While you are checking with your healthcare professional, you can also look at your diet. Here are some foods that can actually help a […]
Aging is something we all have to pass through. Some might say, it’s something we are privileged to go through. The wrinkles are unavoidable and the sagging skin will eventually come. However, this does not mean that you can sit there helplessly as you watch your body age. There are things you can do to […]