Health and Nutrition for Midlife Women
Habits are a funny thing. Some people thrive on consistent, daily habits, while others prefer to wing it and see what the day offers. Everyone has habits. Some are more formalized than others. Establishing good habits in all areas of life can certainly reduce the overwhelm some may experience. Morning habits are a good place […]
Obviously, I’m not going to say to you, “Don’t Eat Fruits!” Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your sugar intake low and supplying your body with a range of health supporting nutrients and fiber. Everyone has a favourite fruit, myself included. However, certain […]
Everyone goes through a period where life feels out of control and not balanced. It’s perfectly normal! But how can you achieve a balance during these hectic times? Understanding what balance truly means is the first step towards creating a balanced lifestyle. Life balance doesn’t necessarily mean giving equal amounts of time or attention to each […]