Health and Nutrition for Midlife Women
A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. Researchers at the University of Texas have completed the first large scale study of activity levels among subjects 38 to 50 years old. As they followed them for ten years, they expected that […]
You may know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects, it also allows you to enjoy a range of health benefits. The list below highlights five […]
During this pandemic, I have found myself with much more time on my hands than I thought I would have. The loss of two family members and a job loss had me reeling. In Canada, there is research that suggests the mental effects of the pandemic are hitting women much harder than men. So, what’s […]