sugar

Sugar is one of the most harmful ingredients you can put in your body but far too much is consumed by many of us, even those that don’t think they eat a lot of sugar. According to Statistics Canada, in 2015, the average Canadian consumed 85 pounds of sugar every year!  This is the equivalent […]

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Do you know the benefits of having a shake or a smoothie in the morning? Easy to make (and easy clean up). Smoothies are a fast, nutritious breakfast full of nutrients and enzymes!⁣⁣ You can include a variety of fruits and vegetables in your smoothie that you may not otherwise get. ⁣⁣ Blended meals are […]

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Habits! Oh those foul habits! Habits are acquired from training, influences, observance and practice. We acquire a lot of habits throughout our lives. Under most circumstances, some can be constructive, such as ensuring you turn the lights off when you leave a room, but others can negatively impact your daily life and even future life. […]

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