Self care is not self-ish.  What do I mean? When it comes to caring for ourselves, we women are last on the list.  Seemingly, everyone and everything else takes priority, whether it is our children, our significant other, our jobs/careers, elderly parents that we may be caring for โ€ฆ the list goes on and on. […]

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Think drinking enough water isnโ€™t important?  Think again!    The adult body is at least 60% water (Haas, Elson M., Staying Healthy with Nutrition, rev (p. 13) Potter/Ten Speed/Harmony/Rodale. Kindle Edition). Water is the primary component of all bodily fluids. ย Experts believe that many individuals are walking around in a dehydrated state every day, and this […]

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