Health and Nutrition for Midlife Women
The other day, I walked into my bedroom and could not figure out why I went in there! Does this happen to you too? It got me to thinking about the foggy brain or mind that has reared its ugly head since menopause entered my life. However, there’s a lot you can do to keep […]
This blog post is part of my series of weekly tips on healthy aging (as opposed to anti-aging). Let’s face it, we are all aging, but the key is to age healthily and this begins with a sound nutrition and supplementation plan. Healthy aging is an inside and outside job. What you put on your face and […]
The short answer is of course! We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow […]