You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits. Your body makes this nutrient naturally when you are exposed to sunlight. However, more than one billion people worldwide suffer from a vitamin D deficiency. Here are some Basic Facts About Vitamin D […]

Continue Reading

Over on this blog post, I talked about some diet and lifestyle tips you can adopt for a healthier gut! The truth is, many of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to our seemingly endless list of tasks. […]

Continue Reading