Health and Nutrition for Midlife Women
You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits. Your body makes this nutrient naturally when you are exposed to sunlight. However, more than one billion people worldwide suffer from a vitamin D deficiency. Here are some Basic Facts About Vitamin D […]
It’s been a while since I’ve done a Blog Roundup! 😉 Many people don’t know where added sugar hides. Some foods that we don’t consider to be sweet actually have added sugar! In addition, some people are so accustomed to eating really sweet foods that they find added sugar to be normal. Fact is, we […]
Over on this blog post, I talked about some diet and lifestyle tips you can adopt for a healthier gut! The truth is, many of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to our seemingly endless list of tasks. […]