Health and Nutrition for Midlife Women
Have you gone through a midlife crisis? Do you believe you are going through one now? When I was younger, I thought the term “midlife crisis” meant going through some sort of breakdown and needing to go to therapy or worse. I thought one day you were fine and the next, suddenly you were going […]
In a recent blog post, I outlined 10 things that may be zapping your energy. Managing your energy is critical for a healthy and productive life. If you are not managing your energy properly, you are more likely to experience anger, stress, frustration, exhaustion, overwhelm and burnout, all of which can compromise your health. Saying […]
Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to the following foods/substances may reduce your digestive discomfort: Artificial Sugars Researchers have found that fake sugars such as aspartame or sucralose […]