Health and Nutrition for Midlife Women
Do you stand in front of your closet each morning trying to figure out what to wear? Do you know how much mental energy goes into that decision? Girl, don’t get me started! It is said that Albert Einstein had multiple sets of the same clothes so he wouldn’t have to use any mental resources […]
Have you gone through a midlife crisis? Do you believe you are going through one now? When I was younger, I thought the term “midlife crisis” meant going through some sort of breakdown and needing to go to therapy or worse. I thought one day you were fine and the next, suddenly you were going […]
In a recent blog post, I outlined 10 things that may be zapping your energy. Managing your energy is critical for a healthy and productive life. If you are not managing your energy properly, you are more likely to experience anger, stress, frustration, exhaustion, overwhelm and burnout, all of which can compromise your health. Saying […]