In a recent blog post, I outlined 10 things that may be zapping your energy.  Managing your energy is critical for a healthy and productive life.  If you are not managing your energy properly, you are more likely to experience anger, stress, frustration, exhaustion, overwhelm and burnout, all of which can compromise your health. Saying […]

Continue Reading

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to the following foods/substances may reduce your digestive discomfort: Artificial Sugars Researchers have found that fake sugars such as aspartame or sucralose […]

Continue Reading