Health and Nutrition for Midlife Women
Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to the following foods/substances may reduce your digestive discomfort: Artificial Sugars Researchers have found that fake sugars such as aspartame or sucralose […]
Stress! It affects us all! The dictionary defines stress as, “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” Stress, especially chronic stress, can lead to a whole host of problems. As ironic as it sounds, a stressed body burns through protein, carbohydrates and EFA’s […]
I am big believer in a whole foods approach to health and wellness. I also believe supplementation plays an important role in our daily healthcare routine, just like exercise and drinking water, especially for those of us in midlife. As much as we don’t want to think about it, our bodies are aging and may […]