Health and Nutrition for Midlife Women
Sitting. Who knew something so innocent could be so detrimental to your health? I’m not going to lie. I sit too much. When I get into a project such as writing a blog post or an email, I get lost in the process. I usually snap out of it when my husband says, “Have you […]
If you had told me 10 years ago that I would study to become a Holistic Nutritionist, I would have stared at you blankly and said … “a what?” Yup, I would have said that for sure! However, when I look back at how I have tried to live my life, it was and still […]
Growing up, I never much thought about eating healthy or clean eating. You ate what was in front of you … and what was in front of me was delicious! Home cooking was awesome! We mainly had yummy, home cooked Trinidadian food and I was for the most part in Heaven! When you are in […]