Health and Nutrition for Midlife Women
Let me ask you, does your body ever feel stiff or sore and you didn’t do anything to precipitate that soreness? Inactivity may be killing us! The older we get, the more inactive we may become due to energy levels, stress and just plain old life! Not only that, we often feel that activity is […]
With the new year comes loads of information about getting healthy and fit and with good reason. Statistics show that Canadians and Americans are overweight as ever and with lockdowns happening (again), the need to keep moving and eat a healthy diet is critical. Having said that, it is just as critical for everyone (including […]
As I write this blog post, I am looking out my window and it is snowing like crazy! Now that the colder weather is upon us big time, my thoughts are turning to ensuring my immune system is strong and healthy for the winter months. The immune system takes a beating every single day! It […]