Health and Nutrition for Midlife Women
We live in a busy world. We are on the go. We are non-stop. Too often the stress of life gets to us and we eat. AND EAT. We eat foods that do not nourish us. We crave sugar. We crave simple carbs. We crave junk. Chips and ice cream anyone? For many of us […]
The short answer is of course! We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow […]