Have you heard of food combining? In order to support your gut health, eating certain foods alone and/or together is the way to go! Here’s a quick run-down of what foods you should eat together. STARCHES AND VEGETABLES Foods such as baked potatoes, sweet potatoes or sweet corn should be eaten alone, with a vegetable […]
gut health
Gotta Go? – Natural Ways to Facilitate Elimination
Optimal gut health isn’t just about what you put into your mouth. It is also about how quickly you eliminate your food after proper digestion. You don’t want digested food sitting and fermenting in your stomach, which can lead to a whole host of issues. I’ve always had a so-so tummy. Most times, things would […]
Gut-Friendly Recipes For You to Try!
Over on this blog post, I outlined things you can do to improve your gut health. In today’s blog post, I thought I’d give you some yummy recipes with gut-friendly ingredients to show your gut some love! Here we go! Pineapple Turmeric Smoothie Why Turmeric is good for your digestion: Turmeric is a a potent […]