health

It’s been a while since I’ve done a Blog Roundup! ๐Ÿ˜‰ Many people donโ€™t know where added sugar hides. Some foods that we don’t consider to be sweet actually have added sugar! In addition, some people are so accustomed to eating really sweet foods that they find added sugar to be normal. Fact is, we […]

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It’s inevitable. You’re going to overeat during the holidays. I’m going to overeat during the holidays. Everyone is going to overeat during the holidays! This time of year is a special time for most people and with the way the last almost two years have been, we deserve a little indulgence, right? Well … yes, […]

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