Health and Nutrition for Midlife Women
It’s been a while since I’ve done a Blog Roundup! 😉 Many people don’t know where added sugar hides. Some foods that we don’t consider to be sweet actually have added sugar! In addition, some people are so accustomed to eating really sweet foods that they find added sugar to be normal. Fact is, we […]
It’s inevitable. You’re going to overeat during the holidays. I’m going to overeat during the holidays. Everyone is going to overeat during the holidays! This time of year is a special time for most people and with the way the last almost two years have been, we deserve a little indulgence, right? Well … yes, […]
Growing older can be a b@#$%. Sure, our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men! As […]