Health and Nutrition for Midlife Women
Over on this blog post, I outlined things you can do to improve your gut health. In today’s blog post, I thought I’d give you some yummy recipes with gut-friendly ingredients to show your gut some love! Here we go! Pineapple Turmeric Smoothie Why Turmeric is good for your digestion: Turmeric is a a potent […]
Let me preface this by saying that I am not a vegetarian, nor am I vegan. Since I began having gut issues with my current way of eating, I decided to incorporate a more “plant focused” way of eating. This has done wonders for my digestion! Plant-based diets have been linked to a number of […]
Do you drink smoothies? Check out my blog post, Why Smoothies are Good for you! Then, try these delicious smoothie recipes below! GREEN GODDESS SMOOTHIE Serves 1 1 cup of tightly packed spinach 1/2 ripe medium banana (chilled or frozen) 2 Tablespoons avocado oil 1 Tablespoon sunflower seeds 2 Tablespoons lemon juice 1 cup of […]